Fish with Roasted Potatoes and Spinach calories & nutrition
Fish with Roasted Potatoes and Spinach contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 34g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish with Roasted Potatoes and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sea Bass Fillet | 120 g | 180 | 6 | 0 | 30 |
| Roasted Potatoes | 150 g | 225 | 9 | 30 | 3 |
| Cooked Spinach | 80 g | 20 | 0.5 | 2 | 2 |
| Mixed Leaf Salad | 30 g | 10 | 0.2 | 1.5 | 0.8 |
| Salad Dressing | 15 ml | 60 | 6 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sea Bass Fillet · Roasted Potatoes · Cooked Spinach · Mixed Leaf Salad · Salad Dressing
How does Fish with Roasted Potatoes and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +306 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +236 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | +65 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +156 kcal, more protein |
Frequently Asked Questions
Is Fish with Roasted Potatoes and Spinach healthy?
Yes. With 36g of protein and only 34g of carbs, Fish with Roasted Potatoes and Spinach is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish with Roasted Potatoes and Spinach good for weight loss?
Yes. At 495 calories with 36g protein, Fish with Roasted Potatoes and Spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish with Roasted Potatoes and Spinach?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish with Roasted Potatoes and Spinach?
- Macro split: fat 39%, carbs 28%, protein 33%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Roasted Potatoes, Sea Bass Fillet, Salad Dressing
How long does it take to burn off Fish with Roasted Potatoes and Spinach?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish with Roasted Potatoes and Spinach?
- kcal: 25% of daily intake
- Fat: 31% of daily intake
- Carb: 17% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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