Fish with Roasted Vegetables and Peas calories & nutrition
Fish with Roasted Vegetables and Peas contains 463 calories per serving (23% of a 2,000 kcal daily diet), with 4g fat, 68g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish with Roasted Vegetables and Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cod fillet | 150 g | 126 | 1.2 | 0 | 27 |
| Roasted sweet potatoes | 120 g | 114 | 0.2 | 26.4 | 2.4 |
| Roasted potatoes | 100 g | 97 | 0.1 | 22.4 | 2.2 |
| Peas | 100 g | 81 | 0.4 | 14.4 | 5.4 |
| Gravy/Sauce | 50 ml | 45 | 2.5 | 4.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cod fillet · Roasted sweet potatoes · Roasted potatoes · Peas · Gravy/Sauce
How does Fish with Roasted Vegetables and Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +338 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +268 kcal, less protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | +97 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +188 kcal, more protein |
Frequently Asked Questions
Is Fish with Roasted Vegetables and Peas healthy?
Yes. With 38g of protein and only 68g of carbs, Fish with Roasted Vegetables and Peas is a nutritious meal. At 89 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish with Roasted Vegetables and Peas good for weight loss?
Yes. At 463 calories with 38g protein, Fish with Roasted Vegetables and Peas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish with Roasted Vegetables and Peas?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish with Roasted Vegetables and Peas?
- Macro split: fat 9%, carbs 58%, protein 33%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Cod fillet, Roasted sweet potatoes, Roasted potatoes
How long does it take to burn off Fish with Roasted Vegetables and Peas?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish with Roasted Vegetables and Peas?
- kcal: 23% of daily intake
- Fat: 6% of daily intake
- Carb: 34% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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