Fish with Salsa and Pickles calories & nutrition
Fish with Salsa and Pickles contains 160 calories per serving (8% of a 2,000 kcal daily diet), with 2g fat, 9g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish with Salsa and Pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Fish | 4 oz | 120 | 2 | 0 | 25 |
| Tomato Salsa | 2 floz | 30 | 0 | 7 | 1 |
| Dill Pickles | 2 oz | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Fish · Tomato Salsa · Dill Pickles
How does Fish with Salsa and Pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +641 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +1220 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +571 kcal, more protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | +325 kcal, more protein |
Frequently Asked Questions
Is Fish with Salsa and Pickles healthy?
Yes. With 26g of protein and only 9g of carbs, Fish with Salsa and Pickles is a nutritious meal. At 79 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Fish with Salsa and Pickles good for weight loss?
Yes. At 160 calories with 26g protein, Fish with Salsa and Pickles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish with Salsa and Pickles?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish with Salsa and Pickles?
- Macro split: fat 11%, carbs 23%, protein 66%
- Energy density: 79 kcal/4 oz (low)
- Top calorie contributors: Cooked White Fish, Tomato Salsa, Dill Pickles
How long does it take to burn off Fish with Salsa and Pickles?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~39 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish with Salsa and Pickles?
- kcal: 8% of daily intake
- Fat: 3% of daily intake
- Carb: 5% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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