Fish with Sambal and Rice calories & nutrition
Fish with Sambal and Rice contains 628 calories per serving (31% of a 2,000 kcal daily diet), with 25g fat, 62g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish with Sambal and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.8 | 57.2 | 5.4 |
| Fried Fish (e.g., Mackerel) | 120 g | 288 | 18 | 0 | 30 |
| Sambal Sauce | 40 g | 80 | 6 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Fish (e.g., Mackerel) · Sambal Sauce
How does Fish with Sambal and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +173 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +103 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | -68 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +23 kcal, more protein |
Frequently Asked Questions
Is Fish with Sambal and Rice healthy?
In moderation. Fish with Sambal and Rice is calorie-dense at 174 kcal/100 g. With 36g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Fish with Sambal and Rice good for weight loss?
At 628 calories per serving, Fish with Sambal and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish with Sambal and Rice?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish with Sambal and Rice?
- Macro split: fat 36%, carbs 40%, protein 24%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Fried Fish (e.g., Mackerel), White Rice, Sambal Sauce
How long does it take to burn off Fish with Sambal and Rice?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish with Sambal and Rice?
- kcal: 31% of daily intake
- Fat: 35% of daily intake
- Carb: 31% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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