Fish with Spinach Salad calories & nutrition
Fish with Spinach Salad contains 206 calories per serving (10% of a 2,000 kcal daily diet), with 8g fat, 4g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish with Spinach Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Fish (e.g., Cod or Tilapia) | 4.5 oz | 135 | 1.5 | 0 | 29 |
| Spinach | 1.5 oz | 11 | 0.2 | 1.7 | 1.4 |
| Salad Dressing (light vinaigrette) | 1 floz | 60 | 6 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Fish (e.g., Cod or Tilapia) · Spinach · Salad Dressing (light vinaigrette)
How does Fish with Spinach Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +595 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +1174 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +525 kcal, more protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | +279 kcal, more protein |
Frequently Asked Questions
Is Fish with Spinach Salad healthy?
Yes. With 30g of protein and only 4g of carbs, Fish with Spinach Salad is a nutritious meal. At 117 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Fish with Spinach Salad good for weight loss?
Yes. At 206 calories with 30g protein, Fish with Spinach Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish with Spinach Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish with Spinach Salad?
- Macro split: fat 34%, carbs 7%, protein 59%
- Energy density: 117 kcal/4 oz (low)
- Top calorie contributors: White Fish (e.g., Cod or Tilapia), Salad Dressing (light vinaigrette), Spinach
How long does it take to burn off Fish with Spinach Salad?
- Jogging: ~24 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish with Spinach Salad?
- kcal: 10% of daily intake
- Fat: 11% of daily intake
- Carb: 2% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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