Fish with Sweet Potato Wedges, Green Beans and Rice calories & nutrition
Fish with Sweet Potato Wedges, Green Beans and Rice contains 800 calories per serving (40% of a 2,000 kcal daily diet), with 26g fat, 99g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish with Sweet Potato Wedges, Green Beans and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Fish Fillet | 150 g | 150 | 3 | 0 | 30 |
| Creamy Lemon Sauce | 30 ml | 120 | 12 | 2 | 1 |
| Sweet Potato Wedges | 180 g | 270 | 8 | 45 | 3 |
| Green Beans | 100 g | 35 | 0 | 7 | 2 |
| Seasoned Rice | 150 g | 225 | 3 | 45 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Fish Fillet · Creamy Lemon Sauce · Sweet Potato Wedges · Green Beans · Seasoned Rice
How does Fish with Sweet Potato Wedges, Green Beans and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +1 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | -69 kcal, less protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | -240 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -149 kcal, more protein |
Frequently Asked Questions
Is Fish with Sweet Potato Wedges, Green Beans and Rice healthy?
In moderation. Fish with Sweet Potato Wedges, Green Beans and Rice is calorie-dense at 131 kcal/100 g. With 41g protein and 99g carbs, it provides good nutrition but watch portion sizes.
Is Fish with Sweet Potato Wedges, Green Beans and Rice good for weight loss?
At 800 calories per serving, Fish with Sweet Potato Wedges, Green Beans and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish with Sweet Potato Wedges, Green Beans and Rice?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish with Sweet Potato Wedges, Green Beans and Rice?
- Macro split: fat 29%, carbs 50%, protein 21%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Sweet Potato Wedges, Seasoned Rice, White Fish Fillet
How long does it take to burn off Fish with Sweet Potato Wedges, Green Beans and Rice?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish with Sweet Potato Wedges, Green Beans and Rice?
- kcal: 40% of daily intake
- Fat: 37% of daily intake
- Carb: 50% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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