Fish with Tomato, Onion and Fennel Sauce and Asparagus calories & nutrition
Fish with Tomato, Onion and Fennel Sauce and Asparagus contains 254 calories per serving (13% of a 2,000 kcal daily diet), with 7g fat, 14g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish with Tomato, Onion and Fennel Sauce and Asparagus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cod Fillet | 150 g | 126 | 1.2 | 0 | 28.5 |
| Tomato, Onion and Fennel Sauce | 180 g | 108 | 6 | 10 | 2 |
| Asparagus | 100 g | 20 | 0.2 | 3.9 | 2.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cod Fillet · Tomato, Onion and Fennel Sauce · Asparagus
How does Fish with Tomato, Onion and Fennel Sauce and Asparagus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +618 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +472 kcal, more protein |
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +547 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +1126 kcal, more protein |
Frequently Asked Questions
Is Fish with Tomato, Onion and Fennel Sauce and Asparagus healthy?
Yes. With 33g of protein and only 14g of carbs, Fish with Tomato, Onion and Fennel Sauce and Asparagus is a nutritious meal. At 59 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish with Tomato, Onion and Fennel Sauce and Asparagus good for weight loss?
Yes. At 254 calories with 33g protein, Fish with Tomato, Onion and Fennel Sauce and Asparagus keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish with Tomato, Onion and Fennel Sauce and Asparagus?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish with Tomato, Onion and Fennel Sauce and Asparagus?
- Macro split: fat 26%, carbs 22%, protein 52%
- Energy density: 59 kcal/100 g (low)
- Top calorie contributors: Cod Fillet, Tomato, Onion and Fennel Sauce, Asparagus
How long does it take to burn off Fish with Tomato, Onion and Fennel Sauce and Asparagus?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish with Tomato, Onion and Fennel Sauce and Asparagus?
- kcal: 13% of daily intake
- Fat: 11% of daily intake
- Carb: 7% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
