Fish with Tomato Sauce, Roasted Potatoes, Spinach, and Mixed Salad calories & nutrition
Fish with Tomato Sauce, Roasted Potatoes, Spinach, and Mixed Salad contains 501 calories per serving (25% of a 2,000 kcal daily diet), with 13g fat, 43g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish with Tomato Sauce, Roasted Potatoes, Spinach, and Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fish Fillet (e.g., Cod or Haddock) | 180 g | 200 | 3 | 0 | 42 |
| Tomato-based Sauce | 60 ml | 70 | 4 | 6 | 1 |
| Roasted Potatoes | 150 g | 180 | 5 | 30 | 3 |
| Cooked Spinach | 100 g | 30 | 0.5 | 3 | 3 |
| Mixed Leaf Salad | 50 g | 15 | 0.2 | 2 | 1 |
| Lemon Wedge | 20 g | 6 | 0.1 | 2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fish Fillet (e.g., Cod or Haddock) · Tomato-based Sauce · Roasted Potatoes · Cooked Spinach · Mixed Leaf Salad · Lemon Wedge
How does Fish with Tomato Sauce, Roasted Potatoes, Spinach, and Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +371 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +225 kcal, less protein |
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +300 kcal, less protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +879 kcal, more protein |
Frequently Asked Questions
Is Fish with Tomato Sauce, Roasted Potatoes, Spinach, and Mixed Salad healthy?
Yes. With 50g of protein and only 43g of carbs, Fish with Tomato Sauce, Roasted Potatoes, Spinach, and Mixed Salad is a nutritious meal. At 89 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish with Tomato Sauce, Roasted Potatoes, Spinach, and Mixed Salad good for weight loss?
Yes. At 501 calories with 50g protein, Fish with Tomato Sauce, Roasted Potatoes, Spinach, and Mixed Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish with Tomato Sauce, Roasted Potatoes, Spinach, and Mixed Salad?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish with Tomato Sauce, Roasted Potatoes, Spinach, and Mixed Salad?
- Macro split: fat 23%, carbs 34%, protein 43%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Fish Fillet (e.g., Cod or Haddock), Roasted Potatoes, Tomato-based Sauce
How long does it take to burn off Fish with Tomato Sauce, Roasted Potatoes, Spinach, and Mixed Salad?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish with Tomato Sauce, Roasted Potatoes, Spinach, and Mixed Salad?
- kcal: 25% of daily intake
- Fat: 18% of daily intake
- Carb: 22% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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