Fish with Tomato and Onion Sauce and Asparagus calories & nutrition
Fish with Tomato and Onion Sauce and Asparagus contains 200 calories per serving (10% of a 2,000 kcal daily diet), with 4g fat, 9g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish with Tomato and Onion Sauce and Asparagus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Fish (e.g., Cod/Haddock) | 150 g | 120 | 1 | 0 | 28 |
| Tomato and Onion Sauce | 100 g | 60 | 3 | 7 | 1 |
| Asparagus | 100 g | 20 | 0 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Fish (e.g., Cod/Haddock) · Tomato and Onion Sauce · Asparagus
How does Fish with Tomato and Onion Sauce and Asparagus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +601 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +1180 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +531 kcal, more protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | +285 kcal, more protein |
Frequently Asked Questions
Is Fish with Tomato and Onion Sauce and Asparagus healthy?
Yes. With 31g of protein and only 9g of carbs, Fish with Tomato and Onion Sauce and Asparagus is a nutritious meal. At 57 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish with Tomato and Onion Sauce and Asparagus good for weight loss?
Yes. At 200 calories with 31g protein, Fish with Tomato and Onion Sauce and Asparagus keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish with Tomato and Onion Sauce and Asparagus?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish with Tomato and Onion Sauce and Asparagus?
- Macro split: fat 18%, carbs 18%, protein 64%
- Energy density: 57 kcal/100 g (low)
- Top calorie contributors: White Fish (e.g., Cod/Haddock), Tomato and Onion Sauce, Asparagus
How long does it take to burn off Fish with Tomato and Onion Sauce and Asparagus?
- Jogging: ~23 min
- Cycling: ~26 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish with Tomato and Onion Sauce and Asparagus?
- kcal: 10% of daily intake
- Fat: 6% of daily intake
- Carb: 5% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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