Fish with Tuna Salad calories & nutrition
Fish with Tuna Salad contains 599 calories per serving (30% of a 2,000 kcal daily diet), with 39g fat, 16g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish with Tuna Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mackerel fillet | 120 g | 290 | 20 | 0 | 26 |
| Lettuce | 80 g | 12 | 0.2 | 2.4 | 1 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.4 |
| Canned tuna in oil (drained) | 50 g | 100 | 4 | 0 | 16 |
| Canned corn | 30 g | 27 | 0.3 | 6 | 0.8 |
| Red onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Lentils | 20 g | 23 | 0.1 | 4 | 2 |
| Olive oil dressing | 15 ml | 130 | 14.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mackerel fillet · Lettuce · Cucumber · Canned tuna in oil (drained) · Canned corn · Red onion · Lentils · Olive oil dressing
How does Fish with Tuna Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +202 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | -39 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -59 kcal, less protein |
| Baked Fish with Vegetable Salad and Bread | 385g | 604 | 43g | +5 kcal, less protein |
Frequently Asked Questions
Is Fish with Tuna Salad healthy?
In moderation. Fish with Tuna Salad is calorie-dense at 152 kcal/100 g. With 46g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Fish with Tuna Salad good for weight loss?
Yes. At 599 calories with 46g protein, Fish with Tuna Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish with Tuna Salad?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish with Tuna Salad?
- Macro split: fat 59%, carbs 11%, protein 30%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Mackerel fillet, Olive oil dressing, Canned tuna in oil (drained)
How long does it take to burn off Fish with Tuna Salad?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish with Tuna Salad?
- kcal: 30% of daily intake
- Fat: 56% of daily intake
- Carb: 8% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
