Fish with Yellow Rice and Pasta Salad calories & nutrition
Fish with Yellow Rice and Pasta Salad contains 868 calories per serving (43% of a 2,000 kcal daily diet), with 33g fat, 82g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish with Yellow Rice and Pasta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pan-fried Fish Fillet | 180 g | 360 | 18 | 0 | 48 |
| Yellow Rice with Vegetables | 200 g | 280 | 4 | 54 | 6 |
| Green Rotini Pasta | 80 g | 120 | 1 | 24 | 4 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Creamy Salad Dressing | 30 ml | 100 | 10 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pan-fried Fish Fillet · Yellow Rice with Vegetables · Green Rotini Pasta · Cucumber · Creamy Salad Dressing
How does Fish with Yellow Rice and Pasta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | -67 kcal, less protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | -137 kcal, less protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | -308 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -217 kcal, less protein |
Frequently Asked Questions
Is Fish with Yellow Rice and Pasta Salad healthy?
In moderation. Fish with Yellow Rice and Pasta Salad is calorie-dense at 161 kcal/100 g. With 58g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Fish with Yellow Rice and Pasta Salad good for weight loss?
At 868 calories per serving, Fish with Yellow Rice and Pasta Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish with Yellow Rice and Pasta Salad?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish with Yellow Rice and Pasta Salad?
- Macro split: fat 34%, carbs 38%, protein 28%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Pan-fried Fish Fillet, Yellow Rice with Vegetables, Green Rotini Pasta
How long does it take to burn off Fish with Yellow Rice and Pasta Salad?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish with Yellow Rice and Pasta Salad?
- kcal: 43% of daily intake
- Fat: 47% of daily intake
- Carb: 41% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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