Fish with Zucchini and Roasted Squash calories & nutrition
Fish with Zucchini and Roasted Squash contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 21g fat, 23g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish with Zucchini and Roasted Squash?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Zucchini | 4 oz | 30 | 1 | 5 | 2 |
| Baked Fish Fillet | 5 oz | 180 | 6 | 0 | 30 |
| Creamy Herb Sauce | 2 floz | 120 | 12 | 2 | 1 |
| Roasted Kabocha Squash | 4 oz | 80 | 2 | 15 | 2 |
| Garlic | 0.1 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Zucchini · Baked Fish Fillet · Creamy Herb Sauce · Roasted Kabocha Squash · Garlic
How does Fish with Zucchini and Roasted Squash compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +386 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +316 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | +145 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +236 kcal, more protein |
Frequently Asked Questions
Is Fish with Zucchini and Roasted Squash healthy?
In moderation. Fish with Zucchini and Roasted Squash is calorie-dense at 109 kcal/4 oz. With 35g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Fish with Zucchini and Roasted Squash good for weight loss?
Yes. At 415 calories with 35g protein, Fish with Zucchini and Roasted Squash keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish with Zucchini and Roasted Squash?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish with Zucchini and Roasted Squash?
- Macro split: fat 46%, carbs 22%, protein 32%
- Energy density: 109 kcal/4 oz (low)
- Top calorie contributors: Baked Fish Fillet, Creamy Herb Sauce, Roasted Kabocha Squash
How long does it take to burn off Fish with Zucchini and Roasted Squash?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish with Zucchini and Roasted Squash?
- kcal: 21% of daily intake
- Fat: 30% of daily intake
- Carb: 12% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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