Fish with creamy carrot sauce and fennel salad calories & nutrition
Fish with creamy carrot sauce and fennel salad contains 422 calories per serving (21% of a 2,000 kcal daily diet), with 17g fat, 32g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish with creamy carrot sauce and fennel salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White fish fillet | 150 g | 135 | 1.5 | 0 | 30 |
| Creamy carrot sauce | 100 ml | 180 | 15 | 8 | 2 |
| Boiled potatoes | 120 g | 96 | 0.2 | 22 | 2.4 |
| Fennel | 30 g | 9 | 0.1 | 2 | 0.4 |
| Dill | 5 g | 2 | 0.1 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White fish fillet · Creamy carrot sauce · Boiled potatoes · Fennel · Dill
How does Fish with creamy carrot sauce and fennel salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +379 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +309 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | +138 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +229 kcal, more protein |
Frequently Asked Questions
Is Fish with creamy carrot sauce and fennel salad healthy?
Yes. With 35g of protein and only 32g of carbs, Fish with creamy carrot sauce and fennel salad is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish with creamy carrot sauce and fennel salad good for weight loss?
Yes. At 422 calories with 35g protein, Fish with creamy carrot sauce and fennel salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish with creamy carrot sauce and fennel salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish with creamy carrot sauce and fennel salad?
- Macro split: fat 36%, carbs 31%, protein 33%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Creamy carrot sauce, White fish fillet, Boiled potatoes
How long does it take to burn off Fish with creamy carrot sauce and fennel salad?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish with creamy carrot sauce and fennel salad?
- kcal: 21% of daily intake
- Fat: 24% of daily intake
- Carb: 16% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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