Fish with creamy sauce and mixed vegetables calories & nutrition
Fish with creamy sauce and mixed vegetables contains 386 calories per serving (19% of a 2,000 kcal daily diet), with 14g fat, 23g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish with creamy sauce and mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cod fillet | 150 g | 126 | 1.2 | 0 | 28.5 |
| Creamy sauce | 50 ml | 150 | 12 | 6 | 3 |
| Prawns | 10 g | 10 | 0.1 | 0.1 | 2.1 |
| Brussels sprouts | 120 g | 50 | 0.4 | 7.2 | 4.2 |
| Carrots | 60 g | 24 | 0.1 | 5.6 | 0.6 |
| Cauliflower | 50 g | 12 | 0.1 | 2.4 | 1 |
| Broccoli | 40 g | 14 | 0.2 | 1.6 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cod fillet · Creamy sauce · Prawns · Brussels sprouts · Carrots · Cauliflower · Broccoli
How does Fish with creamy sauce and mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +415 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +345 kcal, less protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | +174 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +265 kcal, more protein |
Frequently Asked Questions
Is Fish with creamy sauce and mixed vegetables healthy?
Yes. With 41g of protein and only 23g of carbs, Fish with creamy sauce and mixed vegetables is a nutritious meal. At 80 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish with creamy sauce and mixed vegetables good for weight loss?
Yes. At 386 calories with 41g protein, Fish with creamy sauce and mixed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish with creamy sauce and mixed vegetables?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish with creamy sauce and mixed vegetables?
- Macro split: fat 33%, carbs 24%, protein 43%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Creamy sauce, Cod fillet, Brussels sprouts
How long does it take to burn off Fish with creamy sauce and mixed vegetables?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish with creamy sauce and mixed vegetables?
- kcal: 19% of daily intake
- Fat: 20% of daily intake
- Carb: 11% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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