Fish with green sauce, mushrooms and cherry tomatoes calories & nutrition
Fish with green sauce, mushrooms and cherry tomatoes contains 503 calories per serving (25% of a 2,000 kcal daily diet), with 37g fat, 12g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish with green sauce, mushrooms and cherry tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cod fillet | 150 g | 126 | 1.5 | 0 | 27 |
| Green herb sauce | 100 ml | 250 | 25 | 5 | 2 |
| White mushrooms | 100 g | 22 | 0.3 | 3.3 | 3.1 |
| Cherry tomatoes | 75 g | 15 | 0.2 | 3.2 | 0.8 |
| Olive oil | 10 ml | 88 | 10 | 0 | 0 |
| Parsley | 5 g | 2 | 0.05 | 0.3 | 0.15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cod fillet · Green herb sauce · White mushrooms · Cherry tomatoes · Olive oil · Parsley
How does Fish with green sauce, mushrooms and cherry tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +298 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +228 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | +57 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +148 kcal, more protein |
Frequently Asked Questions
Is Fish with green sauce, mushrooms and cherry tomatoes healthy?
In moderation. Fish with green sauce, mushrooms and cherry tomatoes is calorie-dense at 114 kcal/100 g. With 33g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Fish with green sauce, mushrooms and cherry tomatoes good for weight loss?
Yes. At 503 calories with 33g protein, Fish with green sauce, mushrooms and cherry tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish with green sauce, mushrooms and cherry tomatoes?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish with green sauce, mushrooms and cherry tomatoes?
- Macro split: fat 66%, carbs 9%, protein 25%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Green herb sauce, Cod fillet, Olive oil
How long does it take to burn off Fish with green sauce, mushrooms and cherry tomatoes?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish with green sauce, mushrooms and cherry tomatoes?
- kcal: 25% of daily intake
- Fat: 53% of daily intake
- Carb: 6% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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