Fish with mashed potatoes, radicchio salad, apple and banana calories & nutrition
Fish with mashed potatoes, radicchio salad, apple and banana contains 602 calories per serving (30% of a 2,000 kcal daily diet), with 20g fat, 82g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish with mashed potatoes, radicchio salad, apple and banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White fish fillet | 100 g | 95 | 1 | 0 | 21.5 |
| Mashed potatoes with herbs | 150 g | 162 | 6 | 24 | 3 |
| Radicchio salad with dressing | 120 g | 114 | 10 | 4 | 2 |
| Mustard sauce | 15 ml | 24 | 2 | 0.5 | 1 |
| Lemon wedge | 20 g | 6 | 0 | 2 | 0.2 |
| Apple | 180 g | 94 | 0.3 | 25 | 0.5 |
| Banana | 120 g | 107 | 0.4 | 27 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White fish fillet · Mashed potatoes with herbs · Radicchio salad with dressing · Mustard sauce · Lemon wedge · Apple · Banana
How does Fish with mashed potatoes, radicchio salad, apple and banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +270 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +124 kcal, more protein |
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +199 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +778 kcal, more protein |
Frequently Asked Questions
Is Fish with mashed potatoes, radicchio salad, apple and banana healthy?
In moderation. Fish with mashed potatoes, radicchio salad, apple and banana is calorie-dense at 85 kcal/100 g. With 30g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Fish with mashed potatoes, radicchio salad, apple and banana good for weight loss?
At 602 calories per serving, Fish with mashed potatoes, radicchio salad, apple and banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish with mashed potatoes, radicchio salad, apple and banana?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish with mashed potatoes, radicchio salad, apple and banana?
- Macro split: fat 29%, carbs 55%, protein 16%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Mashed potatoes with herbs, Radicchio salad with dressing, Banana
How long does it take to burn off Fish with mashed potatoes, radicchio salad, apple and banana?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish with mashed potatoes, radicchio salad, apple and banana?
- kcal: 30% of daily intake
- Fat: 28% of daily intake
- Carb: 41% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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