Fish with mashed potatoes and creamy spinach sauce calories & nutrition
Fish with mashed potatoes and creamy spinach sauce contains 478 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 36g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish with mashed potatoes and creamy spinach sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 180 g | 198 | 6 | 30 | 3 |
| Fish (e.g., Cod or Haddock) | 120 g | 130 | 2 | 0 | 27 |
| Creamy Spinach Sauce | 100 ml | 150 | 12 | 6 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Fish (e.g., Cod or Haddock) · Creamy Spinach Sauce
How does Fish with mashed potatoes and creamy spinach sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +323 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +902 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +253 kcal, more protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | +7 kcal, more protein |
Frequently Asked Questions
Is Fish with mashed potatoes and creamy spinach sauce healthy?
Yes. With 34g of protein and only 36g of carbs, Fish with mashed potatoes and creamy spinach sauce is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish with mashed potatoes and creamy spinach sauce good for weight loss?
Yes. At 478 calories with 34g protein, Fish with mashed potatoes and creamy spinach sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish with mashed potatoes and creamy spinach sauce?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish with mashed potatoes and creamy spinach sauce?
- Macro split: fat 38%, carbs 30%, protein 32%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Mashed Potatoes, Creamy Spinach Sauce, Fish (e.g., Cod or Haddock)
How long does it take to burn off Fish with mashed potatoes and creamy spinach sauce?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish with mashed potatoes and creamy spinach sauce?
- kcal: 24% of daily intake
- Fat: 29% of daily intake
- Carb: 18% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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