Fish with mashed potatoes and vegetable salad calories & nutrition

One serving of Fish with mashed potatoes and vegetable salad is about 977 kcal (49% of a 2,000-kcal diet). Macros per serving: fat 71 g, carbs 39 g, protein 47 g. Key ingredients: White fish fillet, Almond flakes, Butter/Oil sauce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White fish fillet	150 g	165	3	0	33
Almond flakes	15 g	86	7.5	2.5	3
Butter/Oil sauce	30 ml	267	29.7	0	0
Mashed potatoes	200 g	180	5	30	4
Cucumber	50 g	8	0.1	1.6	0.3
Tomato	50 g	9	0.1	2	0.5
Bell pepper	30 g	9	0.1	2	0.3
Mozzarella balls (mini)	30 g	75	5.5	0.5	6
Salad dressing (oil-based)	20 ml	178	19.8	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White fish fillet · Almond flakes · Butter/Oil sauce · Mashed potatoes · Cucumber · Tomato · Bell pepper · Mozzarella balls (mini) · Salad dressing (oil-based)

Deeper insights

• Macro split: fat 65%, carbs 16%, protein 19%
• Energy density: 170 kcal/100 g (medium)
• Top calorie contributors: Butter/Oil sauce, Mashed potatoes, Salad dressing (oil-based)

Burning these calories

• Jogging: ~120 min
• Cycling: ~123 min
• Walking: ~239 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 101% of daily intake
• Carb: 19% of daily intake
• Protein: 47% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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