Fish with mashed potatoes and vegetable salad calories & nutrition
Fish with mashed potatoes and vegetable salad contains 977 calories per serving (49% of a 2,000 kcal daily diet), with 71g fat, 39g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish with mashed potatoes and vegetable salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White fish fillet | 150 g | 165 | 3 | 0 | 33 |
| Almond flakes | 15 g | 86 | 7.5 | 2.5 | 3 |
| Butter/Oil sauce | 30 ml | 267 | 29.7 | 0 | 0 |
| Mashed potatoes | 200 g | 180 | 5 | 30 | 4 |
| Cucumber | 50 g | 8 | 0.1 | 1.6 | 0.3 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Bell pepper | 30 g | 9 | 0.1 | 2 | 0.3 |
| Mozzarella balls (mini) | 30 g | 75 | 5.5 | 0.5 | 6 |
| Salad dressing (oil-based) | 20 ml | 178 | 19.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White fish fillet · Almond flakes · Butter/Oil sauce · Mashed potatoes · Cucumber · Tomato · Bell pepper · Mozzarella balls (mini) · Salad dressing (oil-based)
How does Fish with mashed potatoes and vegetable salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | -176 kcal, less protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | -417 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -437 kcal, less protein |
| Baked Fish with Vegetable Salad and Bread | 385g | 604 | 43g | -373 kcal, less protein |
Frequently Asked Questions
Is Fish with mashed potatoes and vegetable salad healthy?
In moderation. Fish with mashed potatoes and vegetable salad is calorie-dense at 170 kcal/100 g. With 47g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Fish with mashed potatoes and vegetable salad good for weight loss?
At 977 calories per serving, Fish with mashed potatoes and vegetable salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish with mashed potatoes and vegetable salad?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish with mashed potatoes and vegetable salad?
- Macro split: fat 65%, carbs 16%, protein 19%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Butter/Oil sauce, Mashed potatoes, Salad dressing (oil-based)
How long does it take to burn off Fish with mashed potatoes and vegetable salad?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~239 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish with mashed potatoes and vegetable salad?
- kcal: 49% of daily intake
- Fat: 101% of daily intake
- Carb: 19% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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