Fish with potatoes and cherry tomatoes calories & nutrition
Fish with potatoes and cherry tomatoes contains 292 calories per serving (15% of a 2,000 kcal daily diet), with 3g fat, 33g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish with potatoes and cherry tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Fish (e.g., Cod) | 120 g | 150 | 3 | 0 | 30 |
| Boiled Potatoes | 150 g | 120 | 0 | 28 | 3 |
| Cherry Tomatoes | 120 g | 22 | 0.2 | 4.8 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Fish (e.g., Cod) · Boiled Potatoes · Cherry Tomatoes
How does Fish with potatoes and cherry tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +509 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +1088 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +439 kcal, more protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | +193 kcal, more protein |
Frequently Asked Questions
Is Fish with potatoes and cherry tomatoes healthy?
Yes. With 34g of protein and only 33g of carbs, Fish with potatoes and cherry tomatoes is a nutritious meal. At 75 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish with potatoes and cherry tomatoes good for weight loss?
Yes. At 292 calories with 34g protein, Fish with potatoes and cherry tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish with potatoes and cherry tomatoes?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish with potatoes and cherry tomatoes?
- Macro split: fat 10%, carbs 45%, protein 45%
- Energy density: 75 kcal/100 g (low)
- Top calorie contributors: White Fish (e.g., Cod), Boiled Potatoes, Cherry Tomatoes
How long does it take to burn off Fish with potatoes and cherry tomatoes?
- Jogging: ~33 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish with potatoes and cherry tomatoes?
- kcal: 15% of daily intake
- Fat: 5% of daily intake
- Carb: 16% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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