Fish with rice, guacamole, carrots and beets calories & nutrition
Fish with rice, guacamole, carrots and beets contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 23g fat, 68g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish with rice, guacamole, carrots and beets?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked white fish fillet | 4.5 oz | 180 | 6 | 0 | 30 |
| White rice | 6 oz | 200 | 1 | 44 | 4 |
| Guacamole | 4 oz | 180 | 16 | 9 | 2 |
| Carrot sticks | 3 oz | 35 | 0 | 8 | 1 |
| Cooked beets | 2.5 oz | 30 | 0 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked white fish fillet · White rice · Guacamole · Carrot sticks · Cooked beets
How does Fish with rice, guacamole, carrots and beets compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +176 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | -65 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -85 kcal, less protein |
| Baked Fish with Vegetable Salad and Bread | 385g | 604 | 43g | -21 kcal, more protein |
Frequently Asked Questions
Is Fish with rice, guacamole, carrots and beets healthy?
In moderation. Fish with rice, guacamole, carrots and beets is calorie-dense at 125 kcal/4 oz. With 38g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Fish with rice, guacamole, carrots and beets good for weight loss?
At 625 calories per serving, Fish with rice, guacamole, carrots and beets is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish with rice, guacamole, carrots and beets?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish with rice, guacamole, carrots and beets?
- Macro split: fat 33%, carbs 44%, protein 23%
- Energy density: 125 kcal/4 oz (low)
- Top calorie contributors: White rice, Cooked white fish fillet, Guacamole
How long does it take to burn off Fish with rice, guacamole, carrots and beets?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish with rice, guacamole, carrots and beets?
- kcal: 31% of daily intake
- Fat: 33% of daily intake
- Carb: 34% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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