Fish with roasted potatoes and kiwis calories & nutrition
Fish with roasted potatoes and kiwis contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 7g fat, 55g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish with roasted potatoes and kiwis?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kiwi | 225 g | 135 | 0.75 | 30 | 2.25 |
| White Fish (e.g., Cod) | 150 g | 120 | 1.5 | 0 | 25.5 |
| Roasted Potatoes | 100 g | 150 | 5 | 25 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kiwi · White Fish (e.g., Cod) · Roasted Potatoes
How does Fish with roasted potatoes and kiwis compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +396 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +975 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +326 kcal, more protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | +80 kcal, more protein |
Frequently Asked Questions
Is Fish with roasted potatoes and kiwis healthy?
Yes. With 30g of protein and only 55g of carbs, Fish with roasted potatoes and kiwis is a nutritious meal. At 85 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish with roasted potatoes and kiwis good for weight loss?
Yes. At 405 calories with 30g protein, Fish with roasted potatoes and kiwis keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish with roasted potatoes and kiwis?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish with roasted potatoes and kiwis?
- Macro split: fat 16%, carbs 54%, protein 30%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Roasted Potatoes, Kiwi, White Fish (e.g., Cod)
How long does it take to burn off Fish with roasted potatoes and kiwis?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish with roasted potatoes and kiwis?
- kcal: 20% of daily intake
- Fat: 10% of daily intake
- Carb: 28% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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