Fishcakes with mixed salad and mayonnaise calories & nutrition
Fishcakes with mixed salad and mayonnaise contains 416 calories per serving (21% of a 2,000 kcal daily diet), with 28g fat, 28g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fishcakes with mixed salad and mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fishcake | 120 g | 240 | 12 | 20 | 12 |
| Baby spinach | 30 g | 7 | 0.1 | 1 | 0.9 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1 | 0.2 |
| Sweetcorn | 20 g | 18 | 0.2 | 3.8 | 0.6 |
| Mayonnaise | 20 g | 140 | 15 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fishcake · Baby spinach · Cucumber · Cherry tomatoes · Sweetcorn · Mayonnaise
Frequently Asked Questions
Is Fishcakes with mixed salad and mayonnaise healthy?
In moderation. Fishcakes with mixed salad and mayonnaise is calorie-dense at 160 kcal/100 g. With 14g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Fishcakes with mixed salad and mayonnaise good for weight loss?
At 416 calories per serving, Fishcakes with mixed salad and mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fishcakes with mixed salad and mayonnaise?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fishcakes with mixed salad and mayonnaise?
- Macro split: fat 59%, carbs 27%, protein 14%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Fishcake, Mayonnaise, Sweetcorn
How long does it take to burn off Fishcakes with mixed salad and mayonnaise?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fishcakes with mixed salad and mayonnaise?
- kcal: 21% of daily intake
- Fat: 39% of daily intake
- Carb: 14% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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