Fried Noodles with Fried Chicken and Fishcakes contains 1255 calories per serving (63% of a 2,000 kcal daily diet), with 72g fat, 98g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Noodles (Mee Goreng style) | 350 g | 630 | 28 | 75 | 18 |
| Fried Chicken Cutlet | 120 g | 405 | 28 | 15 | 22 |
| Fried Fishcake | 60 g | 120 | 8 | 6 | 6 |
| Fried Tofu Puffs (Tau Pok) | 40 g | 100 | 8 | 2 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Fried Noodles (Mee Goreng style) · Fried Chicken Cutlet · Fried Fishcake · Fried Tofu Puffs (Tau Pok)
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -665 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -580 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -558 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | -240 kcal, less protein |
In moderation. Fried Noodles with Fried Chicken and Fishcakes is calorie-dense at 220 kcal/100 g. With 51g protein and 98g carbs, it provides good nutrition but watch portion sizes.
At 1255 calories per serving, Fried Noodles with Fried Chicken and Fishcakes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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