Flautas with Baked Potato calories & nutrition
Flautas with Baked Potato contains 598 calories per serving (30% of a 2,000 kcal daily diet), with 20g fat, 65g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Flautas with Baked Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortilla | 2 oz | 124 | 2 | 24 | 2.5 |
| Shredded Chicken | 3 oz | 141 | 3 | 0 | 28.5 |
| Baked Potato | 6 oz | 161 | 0.2 | 37 | 4.3 |
| Sour Cream | 2 oz | 115 | 11 | 2 | 2 |
| Shredded Lettuce | 1 oz | 4 | 0 | 1 | 0 |
| Diced Tomatoes | 0.5 oz | 3 | 0 | 0.7 | 0.1 |
| Cotija Cheese | 0.5 oz | 50 | 4 | 0.5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tortilla · Shredded Chicken · Baked Potato · Sour Cream · Shredded Lettuce · Diced Tomatoes · Cotija Cheese
How does Flautas with Baked Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Flautas with Lettuce and Cheese | 389g | 672 | 41g | +74 kcal, more protein |
Frequently Asked Questions
Is Flautas with Baked Potato healthy?
Yes. With 40g of protein and only 65g of carbs, Flautas with Baked Potato is a nutritious meal. At 159 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Flautas with Baked Potato good for weight loss?
Yes. At 598 calories with 40g protein, Flautas with Baked Potato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Flautas with Baked Potato?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Flautas with Baked Potato?
- Macro split: fat 30%, carbs 44%, protein 26%
- Energy density: 159 kcal/4 oz (medium)
- Top calorie contributors: Baked Potato, Shredded Chicken, Corn Tortilla
How long does it take to burn off Flautas with Baked Potato?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Flautas with Baked Potato?
- kcal: 30% of daily intake
- Fat: 29% of daily intake
- Carb: 33% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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