Chicken Flautas with Lettuce and Cheese calories & nutrition
Chicken Flautas with Lettuce and Cheese contains 672 calories per serving (34% of a 2,000 kcal daily diet), with 38g fat, 40g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Flautas with Lettuce and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortilla | 3 oz | 180 | 4 | 32 | 4 |
| Shredded Chicken | 4 oz | 188 | 8 | 0 | 29 |
| Shredded Lettuce | 2 oz | 8 | 0 | 1.5 | 0.5 |
| Queso Fresco | 1 oz | 80 | 6 | 1 | 5.5 |
| Salsa Verde | 2 floz | 30 | 1 | 4 | 1 |
| Sour Cream | 1 floz | 60 | 5 | 1 | 1 |
| Frying Oil | 0.5 floz | 126 | 14 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tortilla · Shredded Chicken · Shredded Lettuce · Queso Fresco · Salsa Verde · Sour Cream · Frying Oil
How does Chicken Flautas with Lettuce and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +693 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +111 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +17 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -82 kcal, more protein |
Frequently Asked Questions
Is Chicken Flautas with Lettuce and Cheese healthy?
In moderation. Chicken Flautas with Lettuce and Cheese is calorie-dense at 196 kcal/4 oz. With 41g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Flautas with Lettuce and Cheese good for weight loss?
At 672 calories per serving, Chicken Flautas with Lettuce and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Flautas with Lettuce and Cheese?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Flautas with Lettuce and Cheese?
- Macro split: fat 51%, carbs 24%, protein 25%
- Energy density: 196 kcal/4 oz (medium)
- Top calorie contributors: Shredded Chicken, Corn Tortilla, Frying Oil
How long does it take to burn off Chicken Flautas with Lettuce and Cheese?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Flautas with Lettuce and Cheese?
- kcal: 34% of daily intake
- Fat: 54% of daily intake
- Carb: 20% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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