Florentine Cookies calories & nutrition
Florentine Cookies contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 36g fat, 30g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Florentine Cookies?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Florentine Cookie | 15 g | 80 | 6 | 5 | 2 |
| Florentine Cookie | 15 g | 80 | 6 | 5 | 2 |
| Florentine Cookie | 15 g | 80 | 6 | 5 | 2 |
| Florentine Cookie | 15 g | 80 | 6 | 5 | 2 |
| Florentine Cookie | 15 g | 80 | 6 | 5 | 2 |
| Florentine Cookie | 15 g | 80 | 6 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Frequently Asked Questions
Is Florentine Cookies healthy?
In moderation. Florentine Cookies is calorie-dense at 533 kcal/100 g. With 12g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Florentine Cookies good for weight loss?
At 480 calories per serving, Florentine Cookies is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Florentine Cookies?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Florentine Cookies?
- Macro split: fat 68%, carbs 25%, protein 7%
- Energy density: 533 kcal/100 g (high)
- Top calorie contributors: Florentine Cookie
How long does it take to burn off Florentine Cookies?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Florentine Cookies?
- kcal: 24% of daily intake
- Fat: 51% of daily intake
- Carb: 15% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
