Fluffy Blueberry Greek Yogurt Muffins calories & nutrition
Fluffy Blueberry Greek Yogurt Muffins contains 2635 calories per serving (132% of a 2,000 kcal daily diet), with 105g fat, 354g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fluffy Blueberry Greek Yogurt Muffins?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Large eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Maple syrup | 155 ml | 403 | 0.1 | 103.8 | 0 |
| Plain Greek yogurt (5% fat) | 245 g | 230 | 12.3 | 9.8 | 22.1 |
| Whole milk | 45 ml | 28 | 1.6 | 2.1 | 1.5 |
| Olive oil | 80 ml | 707 | 78.6 | 0 | 0 |
| Vanilla extract | 10 ml | 29 | 0 | 1.3 | 0 |
| All purpose flour | 260 g | 946 | 2.6 | 198.4 | 26.8 |
| Baking powder | 10 g | 5 | 0 | 1.3 | 0 |
| Baking soda | 3 g | 0 | 0 | 0 | 0 |
| Salt | 5 g | 0 | 0 | 0 | 0 |
| Blueberries | 225 g | 128 | 0.7 | 32.6 | 1.6 |
| Granulated sugar | 4 g | 16 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Large eggs · Maple syrup · Plain Greek yogurt (5% fat) · Whole milk · Olive oil · Vanilla extract · All purpose flour · Baking powder · Baking soda · Salt · Blueberries · Granulated sugar
How does Fluffy Blueberry Greek Yogurt Muffins compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fluffy Philadelphia Sushi Roll with Greens | 325g | 601 | 27g | -2034 kcal, less protein |
Frequently Asked Questions
Is Fluffy Blueberry Greek Yogurt Muffins healthy?
In moderation. Fluffy Blueberry Greek Yogurt Muffins is calorie-dense at 231 kcal/100 g. With 65g protein and 354g carbs, it provides good nutrition but watch portion sizes.
Is Fluffy Blueberry Greek Yogurt Muffins good for weight loss?
At 2635 calories per serving, Fluffy Blueberry Greek Yogurt Muffins is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fluffy Blueberry Greek Yogurt Muffins?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fluffy Blueberry Greek Yogurt Muffins?
- Macro split: fat 36%, carbs 54%, protein 10%
- Energy density: 231 kcal/100 g (medium)
- Top calorie contributors: All purpose flour, Olive oil, Maple syrup
How long does it take to burn off Fluffy Blueberry Greek Yogurt Muffins?
- Jogging: ~301 min
- Cycling: ~347 min
- Walking: ~645 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fluffy Blueberry Greek Yogurt Muffins?
- kcal: 132% of daily intake
- Fat: 151% of daily intake
- Carb: 177% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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