Fluffy Philadelphia Sushi Roll with Greens calories & nutrition
Fluffy Philadelphia Sushi Roll with Greens contains 601 calories per serving (30% of a 2,000 kcal daily diet), with 39g fat, 36g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fluffy Philadelphia Sushi Roll with Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon | 80 g | 166.4 | 10.4 | 0 | 18.2 |
| Cream cheese | 60 g | 205.2 | 20.4 | 2.4 | 3.6 |
| Sushi rice | 100 g | 130 | 0.2 | 28.6 | 2.4 |
| Mixed greens (Spinach and Arugula) | 40 g | 9.2 | 0.2 | 1.4 | 1 |
| Daikon radish | 20 g | 3.6 | 0 | 0.8 | 0.1 |
| Pesto sauce | 15 ml | 79.5 | 7.5 | 1.5 | 1.5 |
| Kumquat | 10 g | 7.1 | 0.1 | 1.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon · Cream cheese · Sushi rice · Mixed greens (Spinach and Arugula) · Daikon radish · Pesto sauce · Kumquat
Frequently Asked Questions
Is Fluffy Philadelphia Sushi Roll with Greens healthy?
In moderation. Fluffy Philadelphia Sushi Roll with Greens is calorie-dense at 185 kcal/100 g. With 27g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Fluffy Philadelphia Sushi Roll with Greens good for weight loss?
At 601 calories per serving, Fluffy Philadelphia Sushi Roll with Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fluffy Philadelphia Sushi Roll with Greens?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fluffy Philadelphia Sushi Roll with Greens?
- Macro split: fat 58%, carbs 24%, protein 18%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Cream cheese, Salmon, Sushi rice
How long does it take to burn off Fluffy Philadelphia Sushi Roll with Greens?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fluffy Philadelphia Sushi Roll with Greens?
- kcal: 30% of daily intake
- Fat: 55% of daily intake
- Carb: 18% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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