Folded Omelet calories & nutrition
Folded Omelet contains 202 calories per serving (10% of a 2,000 kcal daily diet), with 16g fat, 2g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Folded Omelet?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 100 g | 155 | 11 | 1 | 13 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
| Scallions | 5 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Cooking oil · Scallions
How does Folded Omelet compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Folded Pancake with Ham and Mayonnaise | 165g | 375 | 20g | +173 kcal, more protein |
Frequently Asked Questions
Is Folded Omelet healthy?
In moderation. Folded Omelet is calorie-dense at 184 kcal/100 g. With 13g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Folded Omelet good for weight loss?
At 202 calories per serving, Folded Omelet is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Folded Omelet?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Folded Omelet?
- Macro split: fat 71%, carbs 3%, protein 26%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Eggs, Cooking oil, Scallions
How long does it take to burn off Folded Omelet?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Folded Omelet?
- kcal: 10% of daily intake
- Fat: 23% of daily intake
- Carb: 1% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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