Folded Pancake with Ham and Mayonnaise calories & nutrition
Folded Pancake with Ham and Mayonnaise contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 32g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Folded Pancake with Ham and Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancake/Crepe | 100 g | 200 | 5 | 30 | 8 |
| Shredded ham | 50 g | 70 | 2 | 1 | 12 |
| Mayonnaise | 15 g | 105 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancake/Crepe · Shredded ham · Mayonnaise
How does Folded Pancake with Ham and Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Folded Omelet | 110g | 202 | 13g | -173 kcal, less protein |
Frequently Asked Questions
Is Folded Pancake with Ham and Mayonnaise healthy?
Yes. With 20g of protein and only 32g of carbs, Folded Pancake with Ham and Mayonnaise is a nutritious meal. At 227 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Folded Pancake with Ham and Mayonnaise good for weight loss?
Yes. At 375 calories with 20g protein, Folded Pancake with Ham and Mayonnaise keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Folded Pancake with Ham and Mayonnaise?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Folded Pancake with Ham and Mayonnaise?
- Macro split: fat 43%, carbs 34%, protein 23%
- Energy density: 227 kcal/100 g (medium)
- Top calorie contributors: Pancake/Crepe, Mayonnaise, Shredded ham
How long does it take to burn off Folded Pancake with Ham and Mayonnaise?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Folded Pancake with Ham and Mayonnaise?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 16% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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