Foul Mudammas calories & nutrition
Foul Mudammas contains 394 calories per serving (20% of a 2,000 kcal daily diet), with 17g fat, 43g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Foul Mudammas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fava beans | 150 g | 165 | 0.6 | 26.4 | 13.5 |
| Chickpeas | 50 g | 82 | 1.3 | 13.7 | 3.9 |
| Olive oil | 15 ml | 135 | 15 | 0 | 0 |
| Lemon juice and garlic sauce | 20 ml | 12 | 0.1 | 2.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fava beans · Chickpeas · Olive oil · Lemon juice and garlic sauce
How does Foul Mudammas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Foul Medames with Arabic Bread and Tomato Salad | 325g | 461 | 18g | +67 kcal, more protein |
Frequently Asked Questions
Is Foul Mudammas healthy?
Yes. With 18g of protein and only 43g of carbs, Foul Mudammas is a nutritious meal. At 168 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Foul Mudammas good for weight loss?
Yes. At 394 calories with 18g protein, Foul Mudammas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Foul Mudammas?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Foul Mudammas?
- Macro split: fat 39%, carbs 43%, protein 18%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Fava beans, Olive oil, Chickpeas
How long does it take to burn off Foul Mudammas?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Foul Mudammas?
- kcal: 20% of daily intake
- Fat: 24% of daily intake
- Carb: 21% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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