Foul Medames with Arabic Bread and Tomato Salad calories & nutrition
Foul Medames with Arabic Bread and Tomato Salad contains 461 calories per serving (23% of a 2,000 kcal daily diet), with 17g fat, 60g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Foul Medames with Arabic Bread and Tomato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Foul Medames (Mashed Fava Beans) | 150 g | 165 | 5 | 20 | 10 |
| Arabic Flatbread (Khubz) | 60 g | 168 | 1 | 34 | 6 |
| Fresh Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Olive Oil (Drizzle) | 10 ml | 90 | 10 | 0 | 0 |
| Za'atar and Spices | 5 g | 20 | 1 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Foul Medames (Mashed Fava Beans) · Arabic Flatbread (Khubz) · Fresh Tomato · Olive Oil (Drizzle) · Za'atar and Spices
Frequently Asked Questions
Is Foul Medames with Arabic Bread and Tomato Salad healthy?
Yes. With 18g of protein and only 60g of carbs, Foul Medames with Arabic Bread and Tomato Salad is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Foul Medames with Arabic Bread and Tomato Salad good for weight loss?
Yes. At 461 calories with 18g protein, Foul Medames with Arabic Bread and Tomato Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Foul Medames with Arabic Bread and Tomato Salad?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Foul Medames with Arabic Bread and Tomato Salad?
- Macro split: fat 34%, carbs 52%, protein 14%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Arabic Flatbread (Khubz), Foul Medames (Mashed Fava Beans), Olive Oil (Drizzle)
How long does it take to burn off Foul Medames with Arabic Bread and Tomato Salad?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Foul Medames with Arabic Bread and Tomato Salad?
- kcal: 23% of daily intake
- Fat: 25% of daily intake
- Carb: 30% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
