Foul Medames with Bread calories & nutrition
Foul Medames with Bread contains 793 calories per serving (40% of a 2,000 kcal daily diet), with 28g fat, 101g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Foul Medames with Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fava beans (Foul) | 250 g | 275 | 7 | 35 | 18 |
| Vegetable oil | 15 ml | 135 | 15 | 0 | 0 |
| White bread rolls | 120 g | 324 | 4 | 62 | 10 |
| Tomato and Onion garnish | 40 g | 16 | 0 | 3 | 1 |
| Green chili pepper | 10 g | 4 | 0 | 1 | 0 |
| Boiled egg (crumbled) | 25 g | 39 | 2.5 | 0.3 | 3.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fava beans (Foul) · Vegetable oil · White bread rolls · Tomato and Onion garnish · Green chili pepper · Boiled egg (crumbled)
How does Foul Medames with Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Foul Medames with Arabic Bread and Tomato Salad | 325g | 461 | 18g | -332 kcal, less protein |
| Foul Mudammas | 235g | 394 | 18g | -399 kcal, less protein |
Frequently Asked Questions
Is Foul Medames with Bread healthy?
In moderation. Foul Medames with Bread is calorie-dense at 172 kcal/100 g. With 32g protein and 101g carbs, it provides good nutrition but watch portion sizes.
Is Foul Medames with Bread good for weight loss?
At 793 calories per serving, Foul Medames with Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Foul Medames with Bread?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Foul Medames with Bread?
- Macro split: fat 32%, carbs 51%, protein 17%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: White bread rolls, Fava beans (Foul), Vegetable oil
How long does it take to burn off Foul Medames with Bread?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Foul Medames with Bread?
- kcal: 40% of daily intake
- Fat: 41% of daily intake
- Carb: 51% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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