Futomaki Sushi Roll calories & nutrition
Futomaki Sushi Roll contains 446 calories per serving (22% of a 2,000 kcal daily diet), with 13g fat, 68g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Futomaki Sushi Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 200 g | 260 | 0.4 | 58 | 6 |
| Nori Seaweed | 5 g | 15 | 0.2 | 1.5 | 1.8 |
| Canned Tuna with Mayo | 60 g | 144 | 12 | 2 | 7 |
| Takuan (Pickled Radish) | 30 g | 15 | 0.1 | 3.2 | 0.3 |
| Pickled Ginger | 15 g | 12 | 0.1 | 2.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Nori Seaweed · Canned Tuna with Mayo · Takuan (Pickled Radish) · Pickled Ginger
Frequently Asked Questions
Is Futomaki Sushi Roll healthy?
Yes. With 15g of protein and only 68g of carbs, Futomaki Sushi Roll is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Futomaki Sushi Roll good for weight loss?
Yes. At 446 calories with 15g protein, Futomaki Sushi Roll keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Futomaki Sushi Roll?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Futomaki Sushi Roll?
- Macro split: fat 26%, carbs 61%, protein 13%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Sushi Rice, Canned Tuna with Mayo, Nori Seaweed
How long does it take to burn off Futomaki Sushi Roll?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Futomaki Sushi Roll?
- kcal: 22% of daily intake
- Fat: 18% of daily intake
- Carb: 34% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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