Salmon and Avocado Futomaki Sushi calories & nutrition
Salmon and Avocado Futomaki Sushi contains 643 calories per serving (32% of a 2,000 kcal daily diet), with 33g fat, 60g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Avocado Futomaki Sushi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 150 g | 210 | 0.5 | 46 | 4 |
| Salmon | 60 g | 125 | 8 | 0 | 13 |
| Avocado | 50 g | 80 | 7.5 | 4 | 1 |
| Fried Shrimp | 40 g | 110 | 6 | 8 | 6 |
| Nori Seaweed | 5 g | 15 | 0.2 | 1.5 | 1.8 |
| Lettuce | 20 g | 3 | 0 | 0.5 | 0.2 |
| Mayonnaise | 15 ml | 100 | 11 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Salmon · Avocado · Fried Shrimp · Nori Seaweed · Lettuce · Mayonnaise
How does Salmon and Avocado Futomaki Sushi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +557 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +124 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -320 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +93 kcal, more protein |
Frequently Asked Questions
Is Salmon and Avocado Futomaki Sushi healthy?
In moderation. Salmon and Avocado Futomaki Sushi is calorie-dense at 189 kcal/100 g. With 26g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Avocado Futomaki Sushi good for weight loss?
At 643 calories per serving, Salmon and Avocado Futomaki Sushi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon and Avocado Futomaki Sushi?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Avocado Futomaki Sushi?
- Macro split: fat 46%, carbs 38%, protein 16%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Sushi Rice, Salmon, Fried Shrimp
How long does it take to burn off Salmon and Avocado Futomaki Sushi?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Avocado Futomaki Sushi?
- kcal: 32% of daily intake
- Fat: 47% of daily intake
- Carb: 30% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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