Air-fried Salmon Fillets calories & nutrition
Air-fried Salmon Fillets contains 1200 calories per serving (60% of a 2,000 kcal daily diet), with 72g fat, 0g carbs, and 132g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Air-fried Salmon Fillets?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 300 | 18 | 0 | 33 |
| Salmon fillet | 150 g | 300 | 18 | 0 | 33 |
| Salmon fillet | 150 g | 300 | 18 | 0 | 33 |
| Salmon fillet | 150 g | 300 | 18 | 0 | 33 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Air-fried Salmon Fillets compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -610 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -525 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -503 kcal, less protein |
| Air fried stir-fry | 390g | 483 | 43g | -717 kcal, less protein |
Frequently Asked Questions
Is Air-fried Salmon Fillets healthy?
In moderation. Air-fried Salmon Fillets is calorie-dense at 200 kcal/100 g. With 132g protein and 0g carbs, it provides good nutrition but watch portion sizes.
Is Air-fried Salmon Fillets good for weight loss?
At 1200 calories per serving, Air-fried Salmon Fillets is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Air-fried Salmon Fillets?
One serving contains 132g of protein, which is about 132% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Air-fried Salmon Fillets?
- Macro split: fat 54%, carbs 0%, protein 46%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Salmon fillet
How long does it take to burn off Air-fried Salmon Fillets?
- Jogging: ~137 min
- Cycling: ~158 min
- Walking: ~294 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Air-fried Salmon Fillets?
- kcal: 60% of daily intake
- Fat: 103% of daily intake
- Carb: 0% of daily intake
- Protein: 132% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
