Assorted breakfast platter with smoked salmon, eggs, and ham calories & nutrition
Assorted breakfast platter with smoked salmon, eggs, and ham contains 736 calories per serving (37% of a 2,000 kcal daily diet), with 27g fat, 74g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted breakfast platter with smoked salmon, eggs, and ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multigrain bread roll | 60 g | 162 | 4 | 24 | 7.5 |
| Sourdough baguette slices | 80 g | 216 | 1 | 44 | 7.7 |
| Smoked salmon | 50 g | 92 | 4 | 0 | 14 |
| Boiled egg | 50 g | 77 | 5 | 0.5 | 6.5 |
| Cooked ham | 30 g | 33 | 1 | 0.5 | 5.5 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Mozzarella cheese | 30 g | 75 | 5.5 | 0.5 | 6 |
| Cream cheese | 15 g | 36 | 3.5 | 0.5 | 0.6 |
| Avocado spread | 20 g | 32 | 3 | 1.2 | 0.4 |
| Cress sprouts | 5 g | 2 | 0 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multigrain bread roll · Sourdough baguette slices · Smoked salmon · Boiled egg · Cooked ham · Cherry tomatoes · Mozzarella cheese · Cream cheese · Avocado spread · Cress sprouts
How does Assorted breakfast platter with smoked salmon, eggs, and ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -219 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -69 kcal, less protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +309 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -120 kcal, more protein |
Frequently Asked Questions
Is Assorted breakfast platter with smoked salmon, eggs, and ham healthy?
In moderation. Assorted breakfast platter with smoked salmon, eggs, and ham is calorie-dense at 184 kcal/100 g. With 49g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Assorted breakfast platter with smoked salmon, eggs, and ham good for weight loss?
At 736 calories per serving, Assorted breakfast platter with smoked salmon, eggs, and ham is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted breakfast platter with smoked salmon, eggs, and ham?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted breakfast platter with smoked salmon, eggs, and ham?
- Macro split: fat 33%, carbs 40%, protein 27%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Sourdough baguette slices, Multigrain bread roll, Smoked salmon
How long does it take to burn off Assorted breakfast platter with smoked salmon, eggs, and ham?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted breakfast platter with smoked salmon, eggs, and ham?
- kcal: 37% of daily intake
- Fat: 39% of daily intake
- Carb: 37% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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