Gado Gado Salad calories & nutrition
Gado Gado Salad contains 313 calories per serving (16% of a 2,000 kcal daily diet), with 18g fat, 23g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gado Gado Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard boiled egg | 50 g | 77 | 5 | 1 | 7 |
| Tofu | 60 g | 46 | 3 | 1 | 5 |
| Boiled potato | 50 g | 43 | 0 | 10 | 1 |
| Carrot | 40 g | 16 | 0 | 4 | 0 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Peanut sauce dressing | 30 ml | 120 | 10 | 5 | 3 |
| Chili flakes | 2 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard boiled egg · Tofu · Boiled potato · Carrot · Lettuce · Peanut sauce dressing · Chili flakes
How does Gado Gado Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sofigadoura Paxos | 372g | 612 | 53g | +299 kcal, more protein |
| Sofigadoura Paxos (main) | 77g | 113 | 9g | -200 kcal, less protein |
Frequently Asked Questions
Is Gado Gado Salad healthy?
In moderation. Gado Gado Salad is calorie-dense at 119 kcal/100 g. With 16g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Gado Gado Salad good for weight loss?
Yes. At 313 calories with 16g protein, Gado Gado Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Gado Gado Salad?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gado Gado Salad?
- Macro split: fat 52%, carbs 29%, protein 19%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Peanut sauce dressing, Hard boiled egg, Tofu
How long does it take to burn off Gado Gado Salad?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gado Gado Salad?
- kcal: 16% of daily intake
- Fat: 26% of daily intake
- Carb: 12% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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