Gajar Kheer (Carrot Rice Pudding) calories & nutrition
Gajar Kheer (Carrot Rice Pudding) contains 313 calories per serving (16% of a 2,000 kcal daily diet), with 10g fat, 49g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gajar Kheer (Carrot Rice Pudding)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice | 30 g | 110 | 0.3 | 24.5 | 2.2 |
| Milk | 150 ml | 90 | 4.5 | 7.5 | 5 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Sugar | 15 g | 60 | 0 | 15 | 0 |
| Ghee | 5 g | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice · Milk · Carrots · Sugar · Ghee
Frequently Asked Questions
Is Gajar Kheer (Carrot Rice Pudding) healthy?
Yes. With 7g of protein and only 49g of carbs, Gajar Kheer (Carrot Rice Pudding) is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Gajar Kheer (Carrot Rice Pudding) good for weight loss?
At 313 calories per serving, Gajar Kheer (Carrot Rice Pudding) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gajar Kheer (Carrot Rice Pudding)?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gajar Kheer (Carrot Rice Pudding)?
- Macro split: fat 28%, carbs 62%, protein 10%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Rice, Milk, Sugar
How long does it take to burn off Gajar Kheer (Carrot Rice Pudding)?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gajar Kheer (Carrot Rice Pudding)?
- kcal: 16% of daily intake
- Fat: 14% of daily intake
- Carb: 24% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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