Gammon, Egg and Chips calories & nutrition
Gammon, Egg and Chips contains 756 calories per serving (38% of a 2,000 kcal daily diet), with 37g fat, 51g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gammon, Egg and Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Eggs | 100 g | 196 | 14.8 | 0.8 | 15 |
| Gammon Steak | 150 g | 246 | 12 | 0 | 34.5 |
| Potato Wedges | 200 g | 314 | 10 | 50 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Eggs · Gammon Steak · Potato Wedges
How does Gammon, Egg and Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Gammon, Egg and Chips with Peas | 450g | 981 | 50g | +225 kcal, less protein |
Frequently Asked Questions
Is Gammon, Egg and Chips healthy?
In moderation. Gammon, Egg and Chips is calorie-dense at 168 kcal/100 g. With 56g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Gammon, Egg and Chips good for weight loss?
At 756 calories per serving, Gammon, Egg and Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gammon, Egg and Chips?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gammon, Egg and Chips?
- Macro split: fat 44%, carbs 27%, protein 29%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Potato Wedges, Gammon Steak, Fried Eggs
How long does it take to burn off Gammon, Egg and Chips?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gammon, Egg and Chips?
- kcal: 38% of daily intake
- Fat: 53% of daily intake
- Carb: 25% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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