Gemista (Stuffed Vegetables) calories & nutrition
Gemista (Stuffed Vegetables) contains 780 calories per serving (39% of a 2,000 kcal daily diet), with 48g fat, 68g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gemista (Stuffed Vegetables)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stuffed Bell Pepper | 250 g | 350 | 18 | 35 | 10 |
| Stuffed Tomato | 200 g | 280 | 15 | 28 | 8 |
| Tomato Sauce with Olive Oil | 100 ml | 150 | 15 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stuffed Bell Pepper · Stuffed Tomato · Tomato Sauce with Olive Oil
How does Gemista (Stuffed Vegetables) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Gemista (Stuffed Vegetables) with Feta | 630g | 800 | 31g | +20 kcal, more protein |
| Stuffed Round Zucchini (Kolokithakia Gemista) | 370g | 642 | 34g | -138 kcal, more protein |
Frequently Asked Questions
Is Gemista (Stuffed Vegetables) healthy?
In moderation. Gemista (Stuffed Vegetables) is calorie-dense at 142 kcal/100 g. With 19g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Gemista (Stuffed Vegetables) good for weight loss?
At 780 calories per serving, Gemista (Stuffed Vegetables) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gemista (Stuffed Vegetables)?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gemista (Stuffed Vegetables)?
- Macro split: fat 55%, carbs 35%, protein 10%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Stuffed Bell Pepper, Stuffed Tomato, Tomato Sauce with Olive Oil
How long does it take to burn off Gemista (Stuffed Vegetables)?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gemista (Stuffed Vegetables)?
- kcal: 39% of daily intake
- Fat: 69% of daily intake
- Carb: 34% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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