Gemista with Feta Cheese calories & nutrition
Gemista with Feta Cheese contains 412 calories per serving (21% of a 2,000 kcal daily diet), with 22g fat, 44g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gemista with Feta Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 120 g | 156 | 0.3 | 33.6 | 3.3 |
| Bell Pepper | 100 g | 20 | 0.2 | 4.6 | 0.9 |
| Tomato | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
| Feta Cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Onion and Herbs | 20 g | 8 | 0 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Bell Pepper · Tomato · Olive Oil · Feta Cheese · Onion and Herbs
How does Gemista with Feta Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Gemista (Stuffed Vegetables) | 550g | 780 | 19g | +368 kcal, more protein |
| Gemista (Stuffed Vegetables) with Feta | 630g | 800 | 31g | +388 kcal, more protein |
| Stuffed Round Zucchini (Kolokithakia Gemista) | 370g | 642 | 34g | +230 kcal, more protein |
Frequently Asked Questions
Is Gemista with Feta Cheese healthy?
In moderation. Gemista with Feta Cheese is calorie-dense at 113 kcal/100 g. With 9g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Gemista with Feta Cheese good for weight loss?
At 412 calories per serving, Gemista with Feta Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gemista with Feta Cheese?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gemista with Feta Cheese?
- Macro split: fat 48%, carbs 43%, protein 9%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: White Rice, Olive Oil, Feta Cheese
How long does it take to burn off Gemista with Feta Cheese?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gemista with Feta Cheese?
- kcal: 21% of daily intake
- Fat: 32% of daily intake
- Carb: 22% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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