Gemüseteller calories & nutrition
Gemüseteller contains 138 calories per serving (7% of a 2,000 kcal daily diet), with 1g fat, 30g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gemüseteller?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kohlrabi | 120 g | 32 | 0.1 | 7.4 | 2 |
| Broccoli | 80 g | 27 | 0.3 | 5.6 | 2.2 |
| Cauliflower | 80 g | 20 | 0.2 | 4 | 1.5 |
| Carrots | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Zucchini | 60 g | 10 | 0.2 | 2 | 0.7 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Sprouts | 10 g | 3 | 0.1 | 0.4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kohlrabi · Broccoli · Cauliflower · Carrots · Zucchini · Tomato · Sprouts
How does Gemüseteller compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Gemüseteller (Vegetable Plate) | 525g | 237 | 10g | +99 kcal, more protein |
Frequently Asked Questions
Is Gemüseteller healthy?
Yes. With 8g of protein and only 30g of carbs, Gemüseteller is a nutritious meal. At 29 kcal/100 g, it has low energy density — filling without excessive calories.
Is Gemüseteller good for weight loss?
At 138 calories per serving, Gemüseteller is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gemüseteller?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gemüseteller?
- Macro split: fat 8%, carbs 87%, protein 5%
- Energy density: 29 kcal/100 g (low)
- Top calorie contributors: Carrots, Kohlrabi, Broccoli
How long does it take to burn off Gemüseteller?
- Jogging: ~16 min
- Cycling: ~18 min
- Walking: ~34 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gemüseteller?
- kcal: 7% of daily intake
- Fat: 2% of daily intake
- Carb: 15% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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