General Tao Chicken with Chow Mein and Broccoli calories & nutrition
General Tao Chicken with Chow Mein and Broccoli contains 1197 calories per serving (60% of a 2,000 kcal daily diet), with 48g fat, 148g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in General Tao Chicken with Chow Mein and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chow Mein Noodles | 250 g | 450 | 18 | 60 | 12 |
| General Tao Chicken | 200 g | 580 | 28 | 52 | 30 |
| General Tao Sauce | 60 ml | 150 | 2 | 33 | 0 |
| Steamed Broccoli | 50 g | 17 | 0.2 | 3.3 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chow Mein Noodles · General Tao Chicken · General Tao Sauce · Steamed Broccoli
How does General Tao Chicken with Chow Mein and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| General Tso's Chicken with Fried Rice and Broccoli | 510g | 805 | 32g | -392 kcal, less protein |
| General Tso's Chicken with White Rice | 422g | 904 | 35g | -293 kcal, less protein |
| Mixed Asian-style meal with General Tso's Chicken and Curry | 516g | 882 | 43g | -315 kcal, less protein |
Frequently Asked Questions
Is General Tao Chicken with Chow Mein and Broccoli healthy?
In moderation. General Tao Chicken with Chow Mein and Broccoli is calorie-dense at 214 kcal/100 g. With 43g protein and 148g carbs, it provides good nutrition but watch portion sizes.
Is General Tao Chicken with Chow Mein and Broccoli good for weight loss?
At 1197 calories per serving, General Tao Chicken with Chow Mein and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in General Tao Chicken with Chow Mein and Broccoli?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for General Tao Chicken with Chow Mein and Broccoli?
- Macro split: fat 36%, carbs 50%, protein 14%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: General Tao Chicken, Chow Mein Noodles, General Tao Sauce
How long does it take to burn off General Tao Chicken with Chow Mein and Broccoli?
- Jogging: ~137 min
- Cycling: ~158 min
- Walking: ~293 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is General Tao Chicken with Chow Mein and Broccoli?
- kcal: 60% of daily intake
- Fat: 69% of daily intake
- Carb: 74% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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