General Tso Chicken with Fried Rice calories & nutrition
General Tso Chicken with Fried Rice contains 870 calories per serving (44% of a 2,000 kcal daily diet), with 30g fat, 108g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in General Tso Chicken with Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 200 g | 330 | 10 | 50 | 10 |
| Breaded Chicken Breast | 150 g | 375 | 15 | 30 | 30 |
| General Tso Sauce | 60 ml | 120 | 4 | 21 | 0 |
| Mixed Vegetables (Broccoli, Peppers, Onions) | 80 g | 45 | 1 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Breaded Chicken Breast · General Tso Sauce · Mixed Vegetables (Broccoli, Peppers, Onions)
How does General Tso Chicken with Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| General Tao Chicken with Chow Mein and Broccoli | 560g | 1197 | 43g | +327 kcal, more protein |
| General Tso's Chicken with Fried Rice and Broccoli | 510g | 805 | 32g | -65 kcal, less protein |
| General Tso's Chicken with White Rice | 422g | 904 | 35g | +34 kcal, less protein |
| Mixed Asian-style meal with General Tso's Chicken and Curry | 516g | 882 | 43g | +12 kcal, more protein |
Frequently Asked Questions
Is General Tso Chicken with Fried Rice healthy?
In moderation. General Tso Chicken with Fried Rice is calorie-dense at 178 kcal/100 g. With 42g protein and 108g carbs, it provides good nutrition but watch portion sizes.
Is General Tso Chicken with Fried Rice good for weight loss?
At 870 calories per serving, General Tso Chicken with Fried Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in General Tso Chicken with Fried Rice?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for General Tso Chicken with Fried Rice?
- Macro split: fat 31%, carbs 50%, protein 19%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken Breast, Fried Rice, General Tso Sauce
How long does it take to burn off General Tso Chicken with Fried Rice?
- Jogging: ~99 min
- Cycling: ~115 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is General Tso Chicken with Fried Rice?
- kcal: 44% of daily intake
- Fat: 43% of daily intake
- Carb: 54% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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