Ghormeh Sabzi with Basmati Rice calories & nutrition
Ghormeh Sabzi with Basmati Rice contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 28g fat, 71g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ghormeh Sabzi with Basmati Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 180 g | 234 | 0.5 | 52 | 5 |
| Kidney Beans | 60 g | 76 | 0.5 | 13 | 5 |
| Sautéed Herbs (Spinach, Parsley, Cilantro) | 100 g | 120 | 10 | 6 | 2 |
| Beef Chunks | 50 g | 125 | 7 | 0 | 15 |
| Vegetable Oil (for cooking) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Kidney Beans · Sautéed Herbs (Spinach, Parsley, Cilantro) · Beef Chunks · Vegetable Oil (for cooking)
Frequently Asked Questions
Is Ghormeh Sabzi with Basmati Rice healthy?
In moderation. Ghormeh Sabzi with Basmati Rice is calorie-dense at 161 kcal/100 g. With 27g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Ghormeh Sabzi with Basmati Rice good for weight loss?
At 645 calories per serving, Ghormeh Sabzi with Basmati Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ghormeh Sabzi with Basmati Rice?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ghormeh Sabzi with Basmati Rice?
- Macro split: fat 39%, carbs 44%, protein 17%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Beef Chunks, Sautéed Herbs (Spinach, Parsley, Cilantro)
How long does it take to burn off Ghormeh Sabzi with Basmati Rice?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ghormeh Sabzi with Basmati Rice?
- kcal: 32% of daily intake
- Fat: 40% of daily intake
- Carb: 36% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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