Ghormeh Sabzi with Rice and Tahdig calories & nutrition
Ghormeh Sabzi with Rice and Tahdig contains 776 calories per serving (39% of a 2,000 kcal daily diet), with 33g fat, 83g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ghormeh Sabzi with Rice and Tahdig?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Beef Stew Meat | 80 g | 200 | 12 | 0 | 23 |
| Red Kidney Beans | 40 g | 51 | 0.3 | 9 | 3 |
| Herbs and Spinach Sauce | 100 g | 120 | 10 | 5 | 2.5 |
| Tahdig (Crispy Rice) | 60 g | 180 | 10 | 20 | 2.5 |
| Dried Lime | 10 g | 30 | 0.1 | 7 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Beef Stew Meat · Red Kidney Beans · Herbs and Spinach Sauce · Tahdig (Crispy Rice) · Dried Lime
How does Ghormeh Sabzi with Rice and Tahdig compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ghormeh Sabzi with Basmati Rice | 400g | 645 | 27g | -131 kcal, less protein |
Frequently Asked Questions
Is Ghormeh Sabzi with Rice and Tahdig healthy?
In moderation. Ghormeh Sabzi with Rice and Tahdig is calorie-dense at 176 kcal/100 g. With 35g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Ghormeh Sabzi with Rice and Tahdig good for weight loss?
At 776 calories per serving, Ghormeh Sabzi with Rice and Tahdig is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ghormeh Sabzi with Rice and Tahdig?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ghormeh Sabzi with Rice and Tahdig?
- Macro split: fat 38%, carbs 43%, protein 19%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Beef Stew Meat, Basmati Rice, Tahdig (Crispy Rice)
How long does it take to burn off Ghormeh Sabzi with Rice and Tahdig?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ghormeh Sabzi with Rice and Tahdig?
- kcal: 39% of daily intake
- Fat: 47% of daily intake
- Carb: 42% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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