Gilda Pintxo with Anchovy and Stuffed Date calories & nutrition
Gilda Pintxo with Anchovy and Stuffed Date contains 249 calories per serving (12% of a 2,000 kcal daily diet), with 13g fat, 26g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gilda Pintxo with Anchovy and Stuffed Date?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette slice | 25 g | 68 | 0.5 | 13.5 | 2.3 |
| Green olive | 15 g | 22 | 2.3 | 0.1 | 0.2 |
| Anchovy fillet in oil | 10 g | 21 | 1 | 0 | 2.9 |
| Guindilla peppers | 20 g | 15 | 0.2 | 2.5 | 0.8 |
| Date stuffed with blue cheese | 20 g | 78 | 3.8 | 10.2 | 0.8 |
| Olive oil drizzle | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette slice · Green olive · Anchovy fillet in oil · Guindilla peppers · Date stuffed with blue cheese · Olive oil drizzle
How does Gilda Pintxo with Anchovy and Stuffed Date compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Gilda and Cheese Pintxos | 115g | 301 | 13g | +52 kcal, more protein |
Frequently Asked Questions
Is Gilda Pintxo with Anchovy and Stuffed Date healthy?
In moderation. Gilda Pintxo with Anchovy and Stuffed Date is calorie-dense at 262 kcal/100 g. With 7g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Gilda Pintxo with Anchovy and Stuffed Date good for weight loss?
At 249 calories per serving, Gilda Pintxo with Anchovy and Stuffed Date is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gilda Pintxo with Anchovy and Stuffed Date?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gilda Pintxo with Anchovy and Stuffed Date?
- Macro split: fat 46%, carbs 42%, protein 12%
- Energy density: 262 kcal/100 g (high)
- Top calorie contributors: Date stuffed with blue cheese, Baguette slice, Olive oil drizzle
How long does it take to burn off Gilda Pintxo with Anchovy and Stuffed Date?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gilda Pintxo with Anchovy and Stuffed Date?
- kcal: 12% of daily intake
- Fat: 18% of daily intake
- Carb: 13% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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