Gilda and Cheese Pintxos calories & nutrition
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Gilda and Cheese Pintxos contains 301 calories per serving (15% of a 2,000 kcal daily diet), with 19g fat, 18g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gilda and Cheese Pintxos?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette slice | 30 g | 82 | 0.5 | 16 | 2.5 |
| Manzanilla olives | 15 g | 22 | 2.2 | 0.1 | 0.2 |
| Pickled Guindilla peppers | 20 g | 6 | 0.1 | 0.8 | 0.4 |
| Anchovy fillet in oil | 10 g | 21 | 1 | 0 | 2.9 |
| Manchego cheese | 25 g | 104 | 8.5 | 0.1 | 6.5 |
| Sun-dried tomato in oil | 10 g | 21 | 1.4 | 1.3 | 0.5 |
| Olive oil drizzle | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette slice · Manzanilla olives · Pickled Guindilla peppers · Anchovy fillet in oil · Manchego cheese · Sun-dried tomato in oil · Olive oil drizzle
How does Gilda and Cheese Pintxos compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Gilda Pintxo with Anchovy and Stuffed Date | 95g | 249 | 7g | -52 kcal, less protein |
Frequently Asked Questions
Is Gilda and Cheese Pintxos healthy?
In moderation. Gilda and Cheese Pintxos is calorie-dense at 262 kcal/100 g. With 13g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Gilda and Cheese Pintxos good for weight loss?
At 301 calories per serving, Gilda and Cheese Pintxos is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gilda and Cheese Pintxos?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gilda and Cheese Pintxos?
- Macro split: fat 56%, carbs 24%, protein 20%
- Energy density: 262 kcal/100 g (high)
- Top calorie contributors: Manchego cheese, Baguette slice, Olive oil drizzle
How long does it take to burn off Gilda and Cheese Pintxos?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gilda and Cheese Pintxos?
- kcal: 15% of daily intake
- Fat: 27% of daily intake
- Carb: 9% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
