Gimbap calories & nutrition

One serving of Gimbap is about 303 kcal (15% of a 2,000-kcal diet). Macros per serving: fat 8 g, carbs 50 g, protein 8 g. Key ingredients: Cooked Rice (mixed grain), Seaweed (Nori), Egg Omelet Strip.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Cooked Rice (mixed grain)	150 g	200	1	44	4
Seaweed (Nori)	5 g	15	0.5	2	1
Egg Omelet Strip	20 g	30	2	0.5	2
Carrot	15 g	6	0	1.5	0.1
Cucumber	15 g	2	0	0.5	0.1
Pickled Radish (Danmuji)	10 g	3	0	0.7	0.1
Spinach	10 g	2	0	0.3	0.2
Sesame Oil	5 ml	45	5	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Cooked Rice (mixed grain) · Seaweed (Nori) · Egg Omelet Strip · Carrot · Cucumber · Pickled Radish (Danmuji) · Spinach · Sesame Oil

Deeper insights

• Macro split: fat 25%, carbs 65%, protein 10%
• Energy density: 132 kcal/100 g (low)
• Top calorie contributors: Cooked Rice (mixed grain), Sesame Oil, Egg Omelet Strip

Burning these calories

• Jogging: ~37 min
• Cycling: ~38 min
• Walking: ~74 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 12% of daily intake
• Carb: 25% of daily intake
• Protein: 8% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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