Gimbap calories & nutrition
Gimbap contains 303 calories per serving (15% of a 2,000 kcal daily diet), with 8g fat, 50g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gimbap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice (mixed grain) | 150 g | 200 | 1 | 44 | 4 |
| Seaweed (Nori) | 5 g | 15 | 0.5 | 2 | 1 |
| Egg Omelet Strip | 20 g | 30 | 2 | 0.5 | 2 |
| Carrot | 15 g | 6 | 0 | 1.5 | 0.1 |
| Cucumber | 15 g | 2 | 0 | 0.5 | 0.1 |
| Pickled Radish (Danmuji) | 10 g | 3 | 0 | 0.7 | 0.1 |
| Spinach | 10 g | 2 | 0 | 0.3 | 0.2 |
| Sesame Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice (mixed grain) · Seaweed (Nori) · Egg Omelet Strip · Carrot · Cucumber · Pickled Radish (Danmuji) · Spinach · Sesame Oil
How does Gimbap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tuna Gimbap | 400g | 576 | 28g | +273 kcal, more protein |
Frequently Asked Questions
Is Gimbap healthy?
Yes. With 8g of protein and only 50g of carbs, Gimbap is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Gimbap good for weight loss?
At 303 calories per serving, Gimbap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gimbap?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gimbap?
- Macro split: fat 25%, carbs 65%, protein 10%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Cooked Rice (mixed grain), Sesame Oil, Egg Omelet Strip
How long does it take to burn off Gimbap?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gimbap?
- kcal: 15% of daily intake
- Fat: 12% of daily intake
- Carb: 25% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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